Personal Training

At ONE55 health & fitness our Personal Training concept is threefold.

We believe a combination of positive mentality, the right training regime and the correct diet with ensure you achieve your goals.

To support you we have personal trainers that specialise in:
• Weight management
• Body building
• Sport specific training
• Nutrition
• Strength and conditioning
• Fat loss
• Goal Setting
And much more!

10 Reasons to do Personal Training

1. Fast Track Your Results - Our qualified personal trainers know how to train “smart” and get the most out of every training session; so that you reach your goals sooner.
2. Take the Guess Work Out of Training -Effective training requires the knowledge of a qualified personal trainer. “Winging it” could cost you time and money.
3. Time - With the careful planning of a personal trainer, you can achieve in half an hour what many struggle to achieve in hours on your own.
4. Affordable - No longer just for the “rich and famous”, there is a personal training plan to suit everyone’s budget.
5. Tailor Made Program - What suits one person may not suit another. Why struggle with someone else’s program when a personal trainer can design one just for you!
6. Motivation - We all know how hard it is to get out that last repetition or travel those final few steps. Our personal trainers are great at getting people “over the line”.
7. Exercise and Diet Advice - There is a lot of conflicting information out there about diet and exercise. A qualified personal trainer can give you the “right” advice.
8. Perfect Technique - Good technique is essential for safe, effective training. The only way to guarantee perfect technique is with a qualified personal trainer.
9. Stretch and Massage -Your personal trainer can conclude your session with a rewarding stretch and massage. It won’t take much to get you touching those toes again!
10. Special Deals and Promotions - We have lots of special deals and promotions. Training with one of our fabulous personal trainers will keep you “in the loop”.

Need More Info?

If you need more information on what our Personal Trainers can do for you send an email to This e-mail address is being protected from spambots. You need JavaScript enabled to view it , call 9677 4903.

Otherwise pop into ONE55 health & fitness and ask to speak to one of our trainers.