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 Carla
Carla has been a personal trainer for 5 years and loves to challenge her clients.
Carla has the passion and drive to help you achieve a healthier and more active lifestyle.
She is there to answer all your questions and push you to achieve your best.
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 Fredy
Fredy is here to push you to your limits. He will make sure you get the most you can out of your workouts. Fredy will pass on his extensive fitness knowledge and nutritional advice.
"It's better to live and regret something you have done, than to live and regret something you havent done."
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 Graham
Graham will help you effectively program your fitness schedule to gain the most out of your time at ONE55 health & fitness and at home.
Maintaining a constant weight loss is the key. Qualified in PunchFit Boxing Graham uses all of his knowledge of Fitness to gain the best possible results for his clients.
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 Dean
Dean can offer you sports specific training and is strongly pushes his clients to achieve the best results possible.
Dean believes 'what doesn't kill you makes you stronger' and will use his Fitness qualifications to help you trim down for Summer.
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 Claire
Claire believes people can go further than they think if they have someone that believes in them. She will be there pushing you every step of the way providing the guidance and motivation needed to shape and tone your body. If you don't want to do it alone Claire's expertise in Group Exercise is perfect for you to bring a few friends to sweat it out with you.
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 Catherine
Catherine will take you out of your comfort zone and help you become stronger both physically and mentally.
"The pain of discipline is far less than the pain of regret". Catherine can offer her experience in boxing, nutrition and weight loss.
Click HERE to Check out my testimonials!
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 Alison
Do you need that little bit of extra focus and determination to get the results you want. Alison will push you to results you didn't expect.
Building your core strength and setting achievable goals are just some of the things she can offer.
Click HERE to Check out my testimonials!
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Darren
Darren will do whatever it takes to ensure you reach your goals at the gym. He believes: what the mind can conceieve and believe, the body can achieve!
Darren aims to grow both your mind to get you focused and ensure you acheieve your goals for the present and the future.
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 Donna
Donna will do whatever it takes to ensure you reach your goals at the gym. She believes that maintaining a healthy lifestyle is a lifelong commitment - no excuses.
Donna will do what it takes to help you throughout your fitness journey and ensure you get the most out of your fitness sessions.
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Andrew
Andrew will do whatever it takes to ensure you reach your goals at ONE55 health & fitness. He believes that pain is no barrier to success!
Andrew can provide assistance with weight loss, strength and conditioning, sport specific training and much more!
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 Chris
If you train hard, not only will you be hard but you'll be hard to beat! My aim is to help as many people as I can to achieve a healthy lifestyle through exercise and discipline.
Chris can provide you with weightloss, strength and conditioning, nutritional advice, weight gain and much more!
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Francisco
Fransisco can offer you functional strength, explosive power, lean muscle gain, sports specific training, weight loss, structured programs, strength & conditioning
Some personal goals of Fransisco's are to compete in a list of events, firstly Bodybuilding and then eventually a Strongman and a Crossfit competition.
"Your body is an mirror image of your lifestyle"
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 Bradley
My personal goal is to continue to push my body to its limits, and to maintain an active, healthy lifestyle.
The road to the top is always uphill.
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Personal Training 
