Personal Training Testimonials
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Angela Alonzo
I joined the gym 6 months ago and when I had first assessment I was asked if I would be interested in personal training, something I really hadn’t thought about at all. I decided to give it a go and took the 24 weeks option. I’ve been so happy with my not only my weight loss and measurements, but also with my fitness level. Dean has been a fantastic motivator, always pushing me that little bit further each week. I feel he has genuinely cared about my success and has always given the right advice regarding what is the best approach for me. I firmly believe I could not have had success with Dean and would highly recommend Dean to anyone. I have now signed up again for another 24 weeks of personal training with Dean and look forward to the results ahead.
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Cardio Training
One of the major benefits of joining a gym is gaining access to the knowledge of professionals, who can guide you on your path to a healthier body. Here are just a few tips to help you with your training goals.
If you want to burn calories, lower stress, strengthen your heart and lungs and release endorphins, then you should focus on cardio exercises. Cardio is gym jargon for cardiovascular exercise.
In order to do cardio exercise safely nd effectively, there are two golden rules that can not be neglected:
- Warm Up: Prepare your joints, tendons and muscles for a workout by stretching and moving enough to increase your heart rate and circulation
- Cool Down: After an intense cardio session, don't just stop. Bring it down until you can take deep purposeful breaths. Gradually ease the intensity of your exercise over 5 - 10 minutes to allow your heart rate and blood circulation to decrease safely
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 Carla
Carla has been a personal trainer for 5 years and loves to challenge her clients.
Carla has the passion and drive to help you achieve a healthier and more active lifestyle.
She is there to answer all your questions and push you to achieve your best.
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 Fredy
Fredy is here to push you to your limits. He will make sure you get the most you can out of your workouts. Fredy will pass on his extensive fitness knowledge and nutritional advice.
"It's better to live and regret something you have done, than to live and regret something you havent done."
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 Graham
Graham will help you effectively program your fitness schedule to gain the most out of your time at ONE55 health & fitness and at home.
Maintaining a constant weight loss is the key. Qualified in PunchFit Boxing Graham uses all of his knowledge of Fitness to gain the best possible results for his clients.
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 Dean
Dean can offer you sports specific training and is strongly pushes his clients to achieve the best results possible.
Dean believes 'what doesn't kill you makes you stronger' and will use his Fitness qualifications to help you trim down for Summer.
Click HERE to check out my testimonials!
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 Jordan
Pain is Temporary, Pride is forever.
Jordan can offer you weight loss assistance, strength and conditioning, sport specific training, maintenance, boxing and training in explosive power!
Book a Session today!
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 Catherine
Catherine will take you out of your comfort zone and help you become stronger both physically and mentally.
"The pain of discipline is far less than the pain of regret". Catherine can offer her experience in boxing, nutrition and weight loss.
Click HERE to Check out my testimonials!
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Bogart
I can offer you weight management, weight loss, muscle tone, muscle gain, increased strength and body building.
One day missed of practice takes one day longer to get better. The first step, before anybody else believes it, is for you to believe it. do everything in your power to be legendary.
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Darren
Darren will do whatever it takes to ensure you reach your goals at the gym. He believes: what the mind can conceieve and believe, the body can achieve!
Darren aims to grow both your mind to get you focused and ensure you acheieve your goals for the present and the future.
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 Donna
Donna will do whatever it takes to ensure you reach your goals at the gym. She believes that maintaining a healthy lifestyle is a lifelong commitment - no excuses.
Donna will do what it takes to help you throughout your fitness journey and ensure you get the most out of your fitness sessions.
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Andrew
Andrew will do whatever it takes to ensure you reach your goals at ONE55 health & fitness. He believes that pain is no barrier to success!
Andrew can provide assistance with weight loss, strength and conditioning, sport specific training and much more!
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 Chris
If you train hard, not only will you be hard but you'll be hard to beat! My aim is to help as many people as I can to achieve a healthy lifestyle through exercise and discipline.
Chris can provide you with weightloss, strength and conditioning, nutritional advice, weight gain and much more!
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Francisco
Fransisco can offer you functional strength, explosive power, lean muscle gain, sports specific training, weight loss, structured programs, strength & conditioning
Some personal goals of Fransisco's are to compete in a list of events, firstly Bodybuilding and then eventually a Strongman and a Crossfit competition.
"Your body is an mirror image of your lifestyle"
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 Bradley
My personal goal is to continue to push my body to its limits, and to maintain an active, healthy lifestyle.
The road to the top is always uphill.
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Need More Information
If you would like to speak to one of our Personal Trainers please email
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Alternatively you can drop into ONE55 health & fitness and see what we can do for you. |
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Personal Training
