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Is it time for a Personal Trainer?

Making the decision to get a Personal Trainer can truly transform your life. This investment in your health and fitness can dramatically boost your life expectancy, lower your medical costs and make you feel happier. So when is it your time to get a PT?

Personal Training

At ONE55 health & fitness our Personal Training concept is threefold.

We believe a combination of positive mentality, the right training regime and the correct diet with ensure you achieve your goals.

To support you we have personal trainers that specialise in:
• Weight management
• Body building
• Sport specific training
• Nutrition
• Strength and conditioning
• Fat loss
• Goal Setting
And much more!

We have a variety of options such as:

ONE55 One-On-One Personal Training

Just you and your trainer locked in a totally dedicated one-on-one session purpose built to meet your individual goals head on.

Members 30mins: $45 60mins: $65
Non-Members 30mins: $50 60mins: $70
(includes gym visit for day of session)
Additional Gym Visit - $5

Kickboxing Group Personal Training

One of the knock out best cross training options around; step into the ring if you want a lean, toned, strong body. Plus, sign up and pay for your first 12 sessions and we’ll rewarded you with a FREE pair of boxing gloves.

60 minutes
Minimum of 4 people
Members $25
Non-Members $30

ONE55 Outside Group Personal Training

Great workouts in the great outdoors. Outside Group PT is our unique training program that will open up your exercise world. Taking it outside is a fast track to fitness with a mix of calorie blasting cardio and muscle sculpting toning moves. Plus a FREE Outside T-Shirt with first 12 pack

60 minutes
Minimum of 4 people
Members $25
Non-Members $30

ONE55 Group Personal Training

Surround yourself with people who want what you want. Group PT is a 60 minute workout for groups of 2 to 4 people lead by a passionate Personal Trainers who know how to challenge and motivate you. Share and magnify the motivation.

Minimum of 2 people

Members $40
Non-Members $45

Minimum of 3 people

Members $30
Non-Members $35

Minimum of 4 people

Members $25
Non-Members $30

ONE55 Cross Fitness Group Personal Training

Serious about getting into your body’s best shape? Cross Fitness Group PT is a serious workout for anyone at any level of fitness. An emphasis on teaching you exercises safely and correctly for maximum satisfaction and stand out results. Plus a FREE pair of

weight gloves with first 12 pack.

60 minutes
Minimum of 4 people
Members $25
Non-Members $30

ONE55 Outside Boot Camp

Role call! The ever-popular fixed term Boot Camp is 4-8 Weeks of 60 minute down and dirty training in the great outdoors come rain, hail or shine. Who’s in? Plus a FREE ONE55 Outside T-Shirt

Twice per week, for 4 weeks
Twice per week, for 8 weeks
Total Price: $160 for Members & Non-Members
(no gym visit included for Non-Members)

And great challenges available to keep you motivated!

ONE55 12 Week Challenge

$2,000 prize pool
12 weeks for a specified period
12 x 30min Personal Training Sessions

Members $45 per week ($540 PIF)

non-Members $50 per week ($600 PIF)

(PIF = Paid in Full)

ONE55 Lifestyle Challenge

PRIZE: subsequent 12 month gym membership
FREE if challenge completed in full
52 weeks for an unspecified period
52 x 30min Personal Training Sessions

Members $45 per week

non-Members $50 per week

ONE55 12 Week Bridal Challenge

Includes Bridal Hamper
12 weeks for an unspecified period
12 x 30min Personal Training Sessions

Members $45 per week ($540 PIF)

Non-Members $50 per week ($600 PIF)

Group Personal Training

Contagious Fitness!

Training in a gym can sometimes be intimidating and just motivating yourself to exercise can often be hit and miss BUT we believe we can change all that and make your exercise experience totally contagious! Whether your goal is to increase your performance, grouppt boxing one55 lose weight or simply improve your overall fitness we can help you graduate from solo fitness routine to contagious fitness devotion!

What Is Group PT?

Group PT at ONE 55 = a 60 min workout session for groups of 2 to 4 people where a training experience is delivered by caring, well educated, passionate personal trainers who know how to challenge and motivate you.
Not only does group PT save you money but you also get a wealth of personal attention so you can still achieve your individual health goals. No matter what your fitness level, you’ll be encouraged by your ONE55 personal trainer and your group PT friends so that you really begin to see and feel the contagious effects that regular training with friends brings.

Personal Training Testimonials

Sewit

I have been training with Chris for 8 weeks now and I find Chris to be a great motivator in the Personal Training Sessions. He pushes me above and beyond my own fitness level which has been good for my success. During our training sessions Chris varies the exercises so that I do not get bored doing the same thing each session.

The training sessions are always a lot of fun. I would recommend Chris as a trainer to anyone who is serious about getting fit.

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