Making the decision to get a Personal Trainer can truly transform your life. This investment in your health and fitness can dramatically boost your life expectancy, lower your medical costs and make you feel happier. So when is it your time to get a PT?

At ONE55 health & fitness our Personal Training concept is threefold.

We believe a combination of positive mentality, the right training regime and the correct diet with ensure you achieve your goals.

To support you we have personal trainers that specialise in:
• Weight management
• Body building
• Sport specific training
• Nutrition
• Strength and conditioning
• Fat loss
• Goal Setting
And much more!

Seated calf extension 

Rating: 9.0 (Excellent)

Main Muscle: Calves
Sit on the machine and place your toes on the platform provided, with your heels hanging off the back.

Do you want to try Personal Training, but are scared to try it on your own? Group Personal Training is a great way to make exercising part of your weekly routine. Get a few friends together and work your way to a healthier life together.

The best thing about getting your friends to join you is that both you and them will save.

For more information or to book an appointment with a Personal Trainer email This e-mail address is being protected from spambots. You need JavaScript enabled to view it or call us on 9677 4903.