Making the decision to get a Personal Trainer can truly transform your life. This investment in your health and fitness can dramatically boost your life expectancy, lower your medical costs and make you feel happier. So when is it your time to get a PT?
At ONE55 health & fitness our Personal Training concept is threefold.
We believe a combination of positive mentality, the right training regime and the correct diet with ensure you achieve your goals.
To support you we have personal trainers that specialise in:
Well, the facts are simple…
Regardless of age or experience the right training partner can help you as much as it helps them. Your choice in training partner is entirely individual and if you've tried it and found it didn't add anything, try another training partner. At the end of the day your ultimate training goal will determine which type of partner you choose.
Check out Jennifer Densley's blog for her journey and experience at ONE55 health, fitness & aquatic!
I have trained with Corrine for the last 4 months and she has drastically changed the way I view exercising and diet and demonstrated first-hand the benefits and results of weight training and cardio. Corrine is very professional, motivated and leads by example. Corrine was very understanding in tailoring her training sessions to achieve my personal goals of toning up and losing my last few kilograms. Currently, I have managed to lose 7 kilograms! Corrine is very knowledgeable and gave me lots of advice on how to change my lifestyle to a healthier one. I would definitely recommend Corrine to anyone at any level to start training with her.
I have been having Personal Training sessions with Corrine since last year and have had a fantastic experience. Corrine created the perfect program for e and always had plenty of advice on exercise and nutrition in every session.
One of the major benefits of joining a gym is gaining access to the knowledge of professionals, who can guide you on your path to a healthier body. Here are just a few tips to help you with your training goals.
If you want to burn calories, lower stress, strengthen your heart and lungs and release endorphins, then you should focus on cardio exercises. Cardio is gym jargon for cardiovascular exercise.
In order to do cardio exercise safely nd effectively, there are two golden rules that can not be neglected: