Member Testimonial

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If you have any comments about ONE55 health & fitness, the trainers, group fitness classes please let us know by emailing This e-mail address is being protected from spambots. You need JavaScript enabled to view it or via our contact form.

Physiotherapist Peter Dong had this to say:

"Being a physio I have referred many patients to many fitness centres across NSW. I believe that ONE55 is the best fitness centre of all. This is not only because of its advanced equipment, but also its wonderful staff with professional knowledge and supportive manner. Management of this fitness centre has combined advanced training techniques and enjoyable training activities together.

It is a pleasure to work with you and your staff. Once again, thank you to all of your staff for your support and assistance." - Peter Dong

Winner of the recent 12 Week Body Renovation challenge 2010, Ted Roleski, discusses his journey from overweight and unhealthy to fighting fit and ready to take on the world.

I started off at 135kg in September 2009 when I decided to get serious about losing the excess weight I’d gained over the last ten years. With increasing health problems arising after each yearly medical check-up I thought enough was enough. I thought if I don’t do something now, I never will. I’d lost 15kg on the treadmill and was eating relatively healthy. But had reached my limit on how much I could lose doing this by myself. I realised that I had to join a gym.

I tried out 4 different gyms at the beginning of 2010, but had found they didn’t suit my lifestyle, but turning up to ONE55, I instantly knew that this was the place to be. Upon signing up I was introduced to the 12 week challenge and I knew that this was the thing to get me kick started in my weight loss. I had set a target to lose 15kg with the 12 weeks. I felt it may be a little too much but I always like to set targets that were slightly ambitious, but not impossible. Together with the jump start and the exercise / food diary, setting off on the challenge was pretty easy. With the constant support and encouragement from my trainer and other instructors within the gym, it was really easy to go to ONE55 for a workout because I felt comfortable and encouraged.

After the 12 weeks were finished, my final measurements and photo were taken. I was absolutely blown away in the
transformation I had accomplished, particularly that I had lost a total of 20kg!! I felt so much better, and my self-confidence went up when everyone told me how great I looked. I found exercising so much easier too, once I’d lost all that heavy weight and gained flexibility.

I find it funny people now ask me for advice on healthy eating and exercise when I was always known as “the big guy”. I have gained so much knowledge in maintaining a healthy lifestyle.

This has been a total life changing experience and made me a better person. My health problems are gone now and I feel fitter and healthier than ever. If I can do it, anyone can!