Before and After

 Before and After!

Ted won a one year membership at ONE55, a night’s stay in  an Executive Suite at the Novotel Rooty Hill, a $200 voucher at menu33, 12 Personal Training sessions, $150 in ONE55 health & fitness merchandise and a $50 entertainment voucher at Rooty Hill RSL. Everyone at ONE55 would like to congratulate Ted, who was trained by Princezton over the 12  week journey.

Age: 42
Weight prior to 12 week challenge: 120.9kgs
Weight on completion of 12 week Challenge: 110 kgs
Keeping up with his three kids was a major motivator, but Anthony Sultana got so much more from the 12 Week Challenge. “The 12 Week Challenge appealed to me because I wanted to lose weight and get my fitness back. I have three young kids and chasing them around became hard so I wanted to change that. I knew the program was working when I began losing centimetres, I was more flexible and it became easier to move around. The whole thing was great – especially having a Personal Trainer to guide me. I never had to wait for the equipment; I was really impressed with the facilities, group fitness classes and everything I got as part of the challenge package.

Since the 12 Week Challenge ended, I still go to the gym three times a week and I’m conscious of everything I learned, including eating the right sized meal portions. My fitness has definitely improved and I don’t run out of breath so quickly anymore. I would advise anyone like me to do it - just get started.”

Age: 41
Weight prior to 12 week challenge: 140.2kgs
Weight on completion of 12 week Challenge: 126.2 kgs
After embarking on the 12 Week Challenge with her eyes firmly on the prize, Tracey Turner turned her life around, discovered muscles she never knew she had and got the unexpected bonus of valuable new people in her life. “I began the 12 Week Challenge to lose weight with a long term goal of getting off my blood pressure medication. I had already signed up for Personal Training, but when I found out how great the prizes were for challenge winners, I knew I had to give it a try. I’m a single mum so 12 months free membership and 12 free PT sessions was an unbelievable financial incentive to do my best to win.

My family, friends and work colleagues knew what I was doing and the encouragement I received from them made such a difference; they knew not to offer me junk food and I was able to share my recipes, goals and progress updates with them. I loved the 12 Week Challenge. The Metabolic Jumpstart diet plan is sensible and every week I could see and feel the results. It started with sore muscles, then my clothes became looser and before I knew it I was doing better
in my cycle class. My Personal Trainer was  amazing too; he made sure I stayed focused and didn’t slack off.

At one stage I had a party to go to one weekend and he helped me look over the menu prior to the event so I could pick the best meal options. Anyone thinking of doing the 12 Week Challenge should definitely do it. Not only have I lost weight and feel better but I made some great friends through the program who I still see at ONE55 regularly.”