Group Fitness |
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Group fitness classes are a major part of what we do. Group fitness at ONE55 health & fitness is fun. Our instructors are always looking at new ways to make group fitness different while also burning as many calories as possible at the same time. We have classes for every fitness level. Whether you want to try our Yoga classes in the Mind Body Studio or the Awesome Abs class there is always something on to keep you motivated. ZumbaThe worldwide phenomenon has proven to be one of the best classes we have. The class is loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!
Summer Timetable click here to check it out!Les Mills Programs bring you world class group fitness. Pre-choreographed classes developed by world leaders and then fine-tuned in real world applications. Click the link below to see what a class is like!
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