Group Fitness

Group fitness classes are a major part of what we do. Group fitness at ONE55 health & fitness is fun.

Our instructors are always looking at new ways to make group fitness different while also burning as many calories as possible at the same time.

We have classes for every fitness level. Whether you want to try our Yoga classes in the Mind Body Studio or the Awesome Abs class there is always something on to keep you motivated. 

Zumba

The worldwide phenomenon has proven to be one of the best classes we have. The class is loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!

What's even better? ONE55 health & fitness has Zumba 5 times a week. Download the Group Fitness timetable below and get yourself ready to work your body from head to toe with the Zumba® fitness program's exhilarating workouts. You'll learn all the basics and hit your favourite targets, like your core, thighs and abs. Now's the time!

Autumn Timetable  click here to check it out!

Les Mills Programs bring you world class group fitness. Pre-choreographed classes developed by world leaders and then fine-tuned in real world applications. Click the link below to see what a class is like!

Body Pump